Let's face it, we are all tired of hearing conflicting messages about what to eat and what to avoid. Between the latest fad diets and never-ending do’s and don’ts, it is no wonder we feel overwhelmed at the grocery store. Eating should not feel like a part-time job. It is time to take a breather and simplify things. Let's remove some of that pressure and enjoy our meals without the added stress of trying to follow strict rules. Together, we can help you to reach your goals by making nutrition a manageable and enjoyable part of your daily routine.
LEARN TO FUEL YOUR BODY WITHOUT FOOD GUILT.
WHO DO WE WORK WITH?
Taylor Wilson, MS, RD, is a Registered Dietitian who works with clients eager to create lasting lifestyle habits that help to achieve body composition goals (weight loss, weight gain, fat loss and/or muscle gain), optimize energy levels, enhance exercise or athletic performance, and improve overall quality of life.
Taylor works with clients eager to assess their individualized needs based on their own dietary preferences, exercise routine, and underlying health conditions to develop a plan to enhance their nutrition for improved performance (whether in sport or day to day life!), recovery and overall well-being.
DO THESE RESONATE WITH YOU?
You would like to gain a better understanding of how food impacts you as an individual rather than following generic guidance.
You want to optimize your nutrition for better overall energy and performance during exercise or sport.
You want to establish a sustainable and realistic plan to lose weight while continuing to enjoy life.
You are looking for a personalized nutrition plan to achieve your body composition goals of building muscle and/or losing fat mass.